A big part of achieving a good healthy strong physique is proper diet and nutrition. Find out what to eat and what to stay away from and you will be on your way to tip top shape. Join the owner of O2max as she shares helpful information!

Increase the size and tone of your chest, arms, biceps and lats with some good old push ups. Let us show you the proper way to do them and with good form. Drop down and crank some of these out every day or night and watch your muscles grow!

Interested in getting into the sport of boxing? Get in the ring with Sam Busfield, a teen who has been training for six months and is about to have his first full on bout! More about this amazing sport when we head to NYC Boxing Club in Los Angeles.

Sports Zone and O2Max Fitness have teamed up to bring you this Quik Tip segment that shows you a basic exercise to strengthen your abs! This will help you achieve that six pack. No equipment necessary!

Whether you're new to catching waves or a seasoned veteran, get the scoop on some of the top junior surfers in the world as we head to San Celemente, CA for the Nike 6 Pro and Oakley Pro Junior Surfing Competition!

Sports Zone and O2Max Fitness have teamed up to bring you this Quik Tip segment that shows you a basic exercise to strengthen your legs by doing Squats! This will help you with balance, mobility, and agility. No equipment necessary!

CheerForce is a top ranked competitive cheerleading team from Simi Valley California. As they head to Orlando to compete for a World Title, Sports Zone takes a look into this very intense sport and some of the athletes that "push it to the limit"!

Brad Hughes from Sports Zone takes you to Anaheim for the American Showcase National Cheerleading Championships! Get a look into what goes on at these fantastic competitions which draw teams from across the country and up into Canada.