Its all good with the O2Max Fitness girls, Karen & Shirley! So, what do you think so far? Its pretty cool watching the tips, so let me hear some stories, write in and let me know how these tips are helping you? Start a journal, take a tape measure and write down your goals. It will work once you start the process, I know, cuz well yes, thats what I have been doing now for the last 4 months. Train Train Train